Stress, anxiety, depression: How yoga made Sandra healthy again | BR24

After completing her business studies, Sandra led a life in the fast lane – until chronic stress caused her to develop depression and become paralyzed. Above all, the mindful movements and breathing exercises she learned from yoga helped her overcome the crisis. She also practiced meditation: With this, she "reprogrammed" her brain to escape harmful thought patterns. The healing properties of these exercises can be scientifically explained. Doctors and neuroscientists have already discovered a great deal about the effects of a mindful yoga practice. Anxiety, anxiety disorders, and depression are among the most common mental illnesses in Germany. On International Mental Health Day (October 10), awareness is raised about mental health conditions and possible treatments. In this video, Sandra tells her very personal story. Visit our BR24 website here: http://www.BR24.de BR24 Facebook:   / br24   BR24 Twitter:   / br24   BR24 Instagram:   / br24   #anxiety #depression #yoga #anxiety