Six items we consumed daily that causes Cancer## Science Backed ###Dietician Smera

According to WHO cancer is the second leading cause of death in the world. As per studies the main cause behind the spike in cases of cancer is our daily lifestyle and food habits. We will take a closer look at specific foods and beverages that may increase your risk of cancer which are evidence based. 1. Processed meats : Processed meat is any type of meat that’s been preserved by smoking,salting,curing or canning. They are hot dogs,salami.sausage,ham,corned beef,beef jerky. Curing meat with nitrite can form carcinogens called N – nitroso compounds. 2. Red meat : Studies have shown high intake of red meat increases the risk of pancreatic and prostrate cancer. Cancer council recommend an intake of not more than 65-100gm of cooked red meat per week. Instead of that you can take beans,pulses,white meat or fish. ##cancer causing foods ##Cancer ##Foods causes cancer