Heart Attack Management #uk #facts #cardiovasculardisease #heartdiseaseawareness #usa #shortfeeds

❤️ Heart Attack (Myocardial Infarction): Causes, Prevention & Remedies A heart attack happens when blood flow to part of the heart muscle is suddenly blocked—usually by a blood clot—leading to damage or death of heart tissue. ⚠️ It is a medical emergency and needs immediate attention. 🔍 What Causes a Heart Attack? 🩸 Main Cause • Blocked coronary arteries due to plaque buildup (fat & cholesterol) 🚩 Risk Factors • High blood pressure • High cholesterol • Smoking or tobacco use • Diabetes • Obesity • Physical inactivity • Unhealthy diet (high salt, sugar & fats) • Excessive alcohol use • Stress • Family history of heart disease • Increasing age 🚨 Common Warning Signs • Chest pain or pressure (may spread to arm, neck, jaw, or back) • Shortness of breath • Sweating • Nausea or vomiting • Dizziness or fainting • Extreme fatigue (especially in women) ⚠️ Symptoms vary—never ignore chest discomfort. 🛡️ How to Prevent a Heart Attack 🥗 Healthy Diet • Eat fruits, vegetables, whole grains & lean proteins • Reduce salt, sugar & unhealthy fats • Avoid processed foods 🏃 Stay Active • Exercise at least 30 minutes daily (walking, cycling, swimming) 🚭 Avoid Harmful Habits • Quit smoking • Limit alcohol intake 🩺 Health Monitoring • Control blood pressure, cholesterol & blood sugar • Get regular medical checkups 😌 Manage Stress • Practice relaxation, prayer, meditation or deep breathing • Get enough sleep 💊 Remedies & Treatment 🚑 Emergency Action • Call emergency services immediately • Chew aspirin (if not allergic & advised by a doctor) • Rest and avoid movement 🏥 Medical Treatment • Clot-dissolving drugs • Blood thinners • Angioplasty or stent placement • Heart surgery (severe cases) 🌿 After-Care • Doctor-prescribed medications • Cardiac rehabilitation • Long-term lifestyle changes ⚠️ Home remedies cannot treat a heart attack—medical care is essential. ✅ Key Takeaway Most heart attacks are preventable with a healthy lifestyle, early detection, and proper medical care. ❤️ Early treatment saves lives. 📌 Don’t forget to Like, Share & Subscribe for more health education videos. #uk #facts #cardiovasculardisease #heartdiseaseawareness #usa #shortfeeds #science