If you’re over 60, this might be the most important blood pressure video you watch this year. In this breakdown, we reveal the single most dangerous number for seniors, why diastolic drops can be just as risky, and the simple rule that can help you understand your readings in seconds: “Know your pattern, not just your number.” You’ll also learn how tiny blood pressure shifts can quietly affect your heart, brain, and energy levels—and what seniors need to track to stay ahead of hidden risks. If you want clearer, simpler, and senior-friendly health guidance without confusion… hit subscribe and turn on notifications. Your health knowledge is your power—stay informed and stay proactive. ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor for personalized care. 🔑 KEYWORDS (SEO-Boosting) blood pressure for seniors, dangerous blood pressure numbers, systolic vs diastolic explained, senior health education, low diastolic risks, high systolic dangers, blood pressure mistakes seniors make, heart health for seniors, understand blood pressure patterns, senior-friendly medical tips, BP numbers explained, high blood pressure warning signs, health tips for adults over 60, longevity tips for seniors 📣 HASHTAGS (Use in Description & Comments) #SeniorHealth #BloodPressure #HeartHealth #HealthyAging #Over60Health #MedicalEducation #LowerYourRisk #HealthTipsForSeniors #WellnessOver60 #StayInformed