5 Seconds a Day to Change Your Senior Life FOREVER

Welcome to Senior Health Guide — your trusted source for simple, gentle, and educational health and fitness guidance for adults aged 60 and above. On this channel, we share daily light exercise routines, muscle health awareness, mobility tips, balance exercises, and nutrition education designed specifically for seniors. Our goal is to help older adults stay active, strong, and independent through safe and easy lifestyle habits. All content is presented in a calm, respectful, and easy-to-follow way, focusing on general wellness, movement, and healthy aging support — not medical treatment or diagnosis. Disclaimer: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise program, dietary changes, or health routine, especially if you have a medical condition or are taking medication.