Take a moment to decompress today. Just 20 minutes. #shorts

How are you taking a moment today to decompress? A calm and steady mind leads to a calm and steady life. Why not take 20 minutes a day to maybe go for a walk, perhaps just sit in silent to decompress. These are just some of the practices of The 5 Spheres of Fit. In order to be the best version of you, you’ve got to prioritize yourself and how you feel. #the5spheresoffit #5spheres #mentalhealth #decompress #happiness