FIT-ember DAY 12 - Plank Walk Ups + Band Walkouts

HOW TO DO THIS MOVE: Start with the mini-band around your ankles then come to a high plank. You are starting in the up position. TO DO THE PLANK WALKUP - come down onto your right elbow, then your left elbow. Then put the right hand into the ground, then the left hand to push back up to high plank. FOR THE BAND WALKOUT - from high plank, walk your right foot out, then your left foot. Then walk your right foot back in, followed by your left foot. Then SWITCH SIDES to do the plank walk up and band walkout. Left elbow down, then right. Left hand presses up, then right. Walk the left foot out, then the right. Walk the left foot in, then the right. Continue alternating sides in this pattern for 1 minute. MODIFICATIONS: Trouble reaching the ground? Do the plank walkups on an elevated surface. Trouble pressing back up into high plank? Do the walkups from your knees and then come to high plank for the walkouts. If the band is too much resistance, do the walk outs without the band.