Unlock Your Upper Body: 4 Simple Exercises to Improve Mobility for Seniors

Are you looking to regain freedom of movement and feel stronger in your everyday life? Join us as we guide you through 4 easy, low-impact exercises designed specifically for seniors to enhance upper body mobility, reduce stiffness, and improve posture. Whether you’re reaching for a high shelf, gardening, or simply enjoying a pain-free day, these gentle movements will help you move with confidence and ease. Perfect for any fitness level—no equipment needed! Let’s take the first step toward a more active, flexible, and vibrant you! Exercises you'll learn: ✅ Neck Circles ✅ Chest Stretch on Wall ✅ Bent Over Rear Delt Flyes ✅ Split Stance Rotations Looking for streamlined and targeted routines? Find this workout and more at https://www.uprighthealth.com/seniors HELPFUL LINKS The Exercise for Hip External Rotation Nobody Will Teach You -    • The Exercise for Hip External Rotation Nob...   How to Improve Shoulder Range of Motion: Anti-Rotation Overhead Raise -    • How to Improve Shoulder Range of Motion: A...   SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... SOCIALS ➡️ Facebook:   / uprighthealth   ➡️ Instagram:   / uprighthealth   🙉 Podcast: https://www.uprighthealth.com/podcast... #RotationalMobility #ShoulderStrength #SpineHealth #SeniorFitness #HealthyAging #ActiveSeniors #PostureAlignment #GentleExercise #ShoulderMobility #SeniorWorkouts #FunctionalFitness #FlexibleAndStrong #FitnessOver60 #HomeWorkouts #BeginnerFitness