It’s takes motivation & dedication. #fitnesstransformation #fitnessmotivation #over50fitness

All my jumprope information can be found on fiftysister.com I share what jumprope I use and what exercise I do each day. https://fiftysister.com/jump/ or click in on the link in my channel. I use a hard wearing weighted jumprope which tones my arms at the same time as my legs. It's a full body workout. Subscribe for the vibe! #jumpropeworkout #jumpropetraining #weightlosstransformation