How to Read the Nutrition Label in 5 Steps [United States FDA Nutrition Facts Label]

This video will teach you how to read a nutrition label in 5 steps. Specifically, we walk through Food and Drug Administration (FDA) Nutrition Facts Label (which was newly updated), including details like what are serving sizes, where to find important nutrition information, how many calories, protein, fat, fiber and vitamins and minerals are in one serving, and identifying natural vs. added sugar. Plus, we review how to compare two foods using the nutrition facts label. 🍊For practitioners, Dietitian Success Center is your one-stop-shop for nutrition client handouts and Registered Dietitian professional development courses. 🍊Join our FREE dietitian community: https://www.dietitiansuccesscenter.com 🥑 THIS VIDEO COVERS: 0:30 Where to find key information on the nutrition label 0:43 What are serving sizes 1:48 Scan the nutrients on the nutrition facts table 1:55 How many calories in one serving 2:00 What are calories 2:33 What is the percent daily value? (% DV) 2:55 Nutrients we want more of (fiber, potassium, calcium, iron) and less of (sodium, added sugar, saturated fat) 3:35 How to read protein on the nutrition facts table 4:20 Why is fibre important? 4:32 Why is potassium important? 4:38 Why is calcium important? 4:45 Why is iron important? 4:52 Natural vs. added sugar - what's the difference between natural and added sugar? 6:19 Comparing foods using the nutrition facts label 9:35 Summary and recap Full Transcript: https://dietitiansuccesscenter.com/ho... 🍏 FREE COMMUNITY + RESOURCES Join our FREE dietitian community + starter kit here: https://www.dietitiansuccesscenter.com/ 🍋 CONNECT 📹Subscribe to the DSC YouTube channel:    / @dietitiansuccesscenterinc   ✅Follow us on Instagram:   / dietitiansuccesscenter   📧 For business inquiries: [email protected] 🎙 For practitioners, check out The Dietitian Success Podcast: https://dietitiansuccesscenter.com/da... DISCLAIMER: The information provided in all DSC materials is for educational purposes only and is not to be used as professional or medical advice or to diagnose or treat a medical disease. It is strictly for informational purposes and is general in nature. Dietitian Success Center Inc. is not responsible and cannot be held liable for any actions or inactions taken related to the information provided. Consult with your local medical provider before implementing any dietary changes. It is hereby understood that the information provided does not replace medical advice provided by your healthcare provider. Practitioners should validate with their country specific standards of practice before implementing.