These simple yoga moves can help you build strength and support your spine. #yoga

Do you sit all day or struggle with a sore back? Yoga can help you build strength, improve posture and release tension in just a few minutes a day. In this short flow, we’ll focus on simple poses like Cobra, Bridge, and locust poses —perfect for strengthening your back and core without any equipment. These gentle moves support your spine, ease stiffness and leave you feeling more energized. No need to be super flexible—just start where you are. Consistency is key and your body will thank you. If you found this helpful, don’t forget to like this video and subscribe to my channel for more quick and effective yoga flows. Let’s build a strong, supported back together—one breath at a time.