Anger Management: The Courage to Be Vulnerable With Your Emotions | Researcher Brené Brown

Anger is one of the most misunderstood emotions we experience. We’re often told to control it, suppress it, or get rid of it — but rarely are we taught how to actually listen to it. In this powerful and grounding talk, we explore a different approach to anger management: learning how to be vulnerable with your emotions instead of fighting them. This message invites you to rethink anger not as a weakness or a flaw, but as a signal — a form of emotional data pointing toward unmet needs, crossed boundaries, and unspoken hurt. Through research-backed insights and a compassionate, conversational tone, this speech shows how vulnerability, curiosity, and self-compassion can transform the way you relate to anger and yourself. If you’ve ever felt overwhelmed by your reactions, ashamed of your emotions, or disconnected from your inner world, this talk offers a calmer, braver path forward. You’ll learn why shame makes anger louder, how emotional awareness creates regulation, and what it really means to build emotional resilience from the inside out. This message is especially powerful if you’re working on anger management, emotional intelligence, self awareness, and emotional regulation. It’s for anyone learning vulnerability, practicing mindfulness, healing emotional wounds, improving mental health, or developing healthier responses to stress. It’s also deeply relevant if you’re trying to stop emotional outbursts, understand your triggers, build self compassion, strengthen boundaries, or improve relationships through better communication. Whether you’re starting a personal growth journey, rebuilding trust with yourself, or looking for daily motivation rooted in emotional honesty, this talk is designed to help you slow down, listen inward, and respond with courage rather than reactivity. Listen with an open heart. This isn’t about becoming less emotional — it’s about becoming more whole. #BrenéBrown #MotivationalSpeech #EmpoweringInsights Disclaimer: This video contains original commentary, script, and editing by Empowering Insights for educational and motivational purposes. No audio or video from Brené Brown is used. Thumbnails use public images or AI-generated likenesses. Ideas are presented transformatively under Fair Use (Section 107). This channel is not affiliated with Brené Brown or her team. 📺 Watch Next — Continue Your Healing Journey: • Wise Women Cut Off These 5 Types of People Silently 👉    • Wise Women Cut Off These 5 Types of People...   • People Will Treat You How You Let Them - Here's How to Set Strong Boundries 👉    • People Will Treat You How You Let Them - H...   • Love Yourself Enough to Let Them Go 👉    • Love Yourself Enough to Let Them Go | Bren...   • This Is How Smart People Treat Toxic People 👉    • This Is How Smart People Treat Toxic Peopl...   • How to Overcome The Guilt of Cutting Someone off 👉    • How to Overcome the Guilt of Cutting Someo...   • How to Heal After Leaving a Toxic Relationship 👉    • How to Heal After Leaving a Toxic Relation...   Timestamps: 00:00 – Opening: Why anger isn’t the problem 🔥 02:45 – Anger is a signal, not a character flaw 🚦 06:10 – Vulnerability comes before regulation 💛 09:25 – How shame makes anger louder 🧠 12:40 – Curiosity changes how we respond 🤔 15:10 – Being seen by yourself changes everything 🌱 16:20 – Final reflection and good luck message ✨ Music used Warming Light by Jonny Easton Link: •    • Beautiful Soft Piano Music - Royalty Free ...