Atomic Habits by James Clear: FULL AUDIOBOOK AND TEXT - Part 4/7

Atomic Habits by James Clear — learn the 4 laws of behavior change and 5 practical steps you can start today to build better habits and break bad ones. This book turns big ideas into quick, real-world actions. Part 4 out of 7: 0:00 THE FUNDAMENTALS: The 2nd Law - Make it attractive - Chapter 8: How to use temptation bundling to make your habits more attractive (continue from part 3/7) 1:53 THE FUNDAMENTALS: The 2nd Law - Make it attractive - Chapter 9:The Role of Family and Friends in Shaping Your Habits 4:53 Subchapter: The seductive pull of social norms 17:26 THE FUNDAMENTALS: The 2nd Law - Make it attractive - Chapter 10: How to find and fix the causes of your bad habits 26:07 Subchapter: How to reprogram your brain to enjoy hard habits 33:39 THE FUNDAMENTALS: The 3rd Law - Make it easy - Chapter 11:Walk Slowly, but Never Backward 37:34 Subchapter: How long does it actually take to form a new habit? 42:38 THE FUNDAMENTALS: The 3rd Law - Make it easy - Chapter 12: The law of least effort 48:22 Subchapter: How to achieve more with less effort Subscribe for more book summaries and personal finance + productivity tips.