Science-Backed Foods That Control High Blood Pressure 📈💯 #WellnessShorts #HealthyDiet #shorts

High blood pressure (hypertension) can silently damage your heart ❤️ The good news? Your daily food choices can help control BP naturally. In this short video, learn about foods that help lower blood pressure, including: • Potassium-rich fruits • Heart-healthy vegetables • Fiber-rich whole grains • Nuts, seeds & omega-3 foods These foods support healthy blood vessels, improve circulation, and reduce BP naturally. 👉 Ideal for people searching for: BP control diet Foods for hypertension Natural ways to lower blood pressure Heart-healthy Indian diet ⚠️ Always consult your doctor if you’re on BP medication. 📌 Save & share for heart health awareness.