30-Minute Full Body Dumbbell Circuit Strength Workout | Build Muscle & Burn Fat
🔥 30 MIN FULL BODY DUMBBELL STRENGTH WORKOUT 🔥 Build strength, burn fat, and feel powerful with this total-body, circuit-style dumbbell workout designed to challenge your upper body This 30-minute full body dumbbell workout is designed to help you build strength, improve muscle definition, and boost overall endurance — all in one efficient session. You’ll move through a circuit-style format that include lower body, upper body, core, and power circuits, as well as arm finisher, making this a balanced and effective strength workout you can do at home or at the gym. The workout begins with a dynamic warm-up to increase mobility, activate major muscle groups, and prepare your body for lifting. The main workout focuses on compound and isolation dumbbell exercises to challenge your muscles, elevate your heart rate, and keep the workout engaging from start to finish. We finish with a cool down and stretching to help promote recovery and reduce muscle soreness. 💪 What to expect: • Strength-focused, full body training • Circuit-style format for maximum efficiency • Dumbbells only — no machines required • Core included • Advanced-friendly, but easily scalable • Great for building lean muscle and total-body strength 🏋️♀️ Equipment Needed: • Dumbbells • Exercise mat (optional) 🎯 Perfect for: • Advanced workouts at home • Building strength and muscle tone Timestamps: 00:00 Intro 00:24 Warm Up 03:12 Workout 29:42 Cool down Warm Up: Arm Circles Air Squats Windmill Lunge + Reach Walk Out + Shoulder Touch Workout: Squats Static Lunge Curtsey Lunge Renegade Rows Chest Press Arnold Press Dumbbell Swings Thrusters Man Makers Sit Ups Leg Raises w/ Dumbbell Hold Plank Rotations Bicep Curls Tricep Overhead Extensions Cool Down: Quad Stretch Arm Stretch Squat + Breath If you would like to support this channel, please go to: https://buymeacoffee.com/alinagola The dumbbells I am using and highly recommend can be found here: If you enjoyed this workout, don’t forget to: 👍 Like the video 💬 Comment “STRONG” if you completed it ❤️ Let’s Stay Connected Subscribe for more at-home workouts — strength, sculpt, and HIIT routines every week! 👉 / @alinagola-j3g 30 Minute Full Body Fat Burn Workout | HIIT with Dumbbells & Bodyweight | No Repeats I • 30 Minute Full Body Fat Burn Workout | HII... 30 Minute Dumbbell Strength & Sculpt | Full Body Circuit Workout • 30 Minute Dumbbell Strength & Sculpt | Ful... 🔥20 Minute Dumbbell Upper Body Workout | Sculpt, Tone & Strength | No Repeats • 🔥20 Minute Dumbbell Upper Body Workout | S... If you would like to support this channel, please go to: https://buymeacoffee.com/alinagola The dumbbells I am using and highly recommend can be found here: https://amzn.to/4hKkyZZ If you like my workout outfit, you can purchase it here: https://amzn.to/3LLlpOp If you like my non-slip yoga mat, which I can't recommend enough, you can get it here: https://amzn.to/4qbDSm2 Hope you will enjoy it as much as I did! To Love and Health, Alina Gola #FullBodyWorkout #DumbbellWorkout #StrengthTraining #SculptWorkout #WorkoutForWomen #30MinuteWorkout #HomeWorkout #CircuitTraining #ToningWorkout #FitnessForWomen #DumbbellStrength #LowImpactWorkout
