Shadow Boxing HIIT: 20-Min Fat-Burning Cardio Workout at Home 🥊🔥 #shorts

🥊 SHADOW BOXING HIIT: 20-Min Fat-Burning Cardio at Home! 🔥 No gear needed—beginner to advanced. Punch your way to shredded abs, killer stamina & sweat-dripping results! ⏱️ Timer: 20 seconds work / 10 seconds rest x 4 rounds ✅ Warmup + Cooldown included 💥 Combos: Jab-cross-hook-uppercut + footwork drills 📈 Burns 200-300 cals | Boosts agility & power Perfect for gym alternatives, weight loss, or daily cardio. Follow my Bengaluru fitness journey—hit LIKE & SUBSCRIBE for more HIIT Shorts! 💪 #ShadowBoxing #HIITWorkout #BoxingHIIT #FatBurning #HomeWorkout #CardioWorkout #NoEquipment #FitnessShorts #ShadowBoxingHIIT #HIITCardio #BoxingWorkout #WeightLossWorkout #BeginnerHIIT 👉 Full workouts on channel | DM for custom plans!