80-Min Restorative + Yin Yoga | Deep Flexibility & Nervous System Reset

Welcome to this 80-minute Restorative + Yin Yoga Blend—a deeply grounding class designed to soothe your nervous system while increasing flexibility and mobility. This practice begins and ends with restorative poses to gently activate the relaxation response, calming both body and mind. In between, you’ll explore a blend of yin yoga holds and fascia-flossing movements to open the body, hydrate the connective tissue, and increase range of motion. Perfect for: • Deep flexibility and joint health • Releasing tension in fascia and connective tissue • Stimulating parasympathetic nervous system (rest & digest) • Supporting recovery and emotional regulation Props Recommended: Bolster or pillow, blocks, blanket or towel Allow yourself to slow down, soften, and stretch deeply. Like, subscribe, and hit the notification bell for more yoga, sound, and healing practices to support your journey inward. #restorativeyoga #yinyoga #fasciarelease #flexibilityyoga #mobilitypractice #nervoussystemreset #unscriptedawakening #yogaforstressrelief #deepstretchyoga #relaxyogaclass