Day 2/30 21 k run preparation . It was test day today

Day 2/30 21 k run preparation . It was test day today. Whether sports or day to day life one needs rest and recovery. Like any other machine we need to give our body the needed rest from vagaries of life and profession. Rest days are no less important than run day particularly if you are a beginner in running. #rest #recovery #21 #21k #gettingfitin50 #aginggracefully