30 DAYS OF SELF-HEALING | DAY 4: GUIDED LOVING-KINDNESS MEDITATION

Welcome to Day 4 of 30 Days of Self-Healing 🌸 In this session, we explore the transformative practice of Loving-Kindness Meditation (Metta)—a gentle, guided journey that helps you reconnect with your own heart and extend compassion to others. This 20-minute guided meditation supports: • Emotional healing • Self-love and acceptance • Releasing resentment • Cultivating inner peace • Rewiring your mind with compassion Perfect to listen to before bed, during the morning, or any moment you need to reconnect with peace. 💌 Subscribe for daily healing: [   / @healgrowchannel   ] 🧘‍♀️ Full Playlist – 30 Days of Self-Healing: [   • 30 DAYS OF SELF-HEALING  ] #guidedmeditationanxiety #healingmeditation #selfcompassion #emotionalhealing #metta #30DaysOfHealing #innerpeace