Hack Squat Execution

Do you struggle with the hack squat? Do you find that you simply only feel the move in your knees? Have you wondered why we use bands whilst performing the movement? Have a look at the video above where I break down the movement. Pay attention to the subtle cues to ensure you get maximal force production out of the quad and how to limit pain in your knees. Your active range of motion will be different to mine, in fact you might have to take the safety off if it is limiting your range of motion. If you are unsure on how to do this or have any questions, drop me a DM and we can have a chat today.