The Ultimate 10 Min Morning Yoga Sequence to Relieve Back Pain Fast
Regular stretching reduces muscle tension, improves flexibility, reduces inflammation and eliminates pain. Several studies show that this is achieved by reducing the level of pro-inflammatory cytokines, improving blood flow and releasing endorphins - natural painkillers. I am Dr. Chernov. For over 20 years, I have been teaching yoga and have seen how people who regularly practice my training programs get rid of pain, increase their energy levels and improve the quality of their lives. I have prepared a simple and short 10-minute yoga routine for you, let's do it together right now and feel all the benefits of these exercises. More yoga routines for beginners in this playlist ð    âĒ YOGA for Beginners with DR.CHERNOV  0:00 The Effects of Stretching on Reducing Pain and Inflammation 0:34 Morning Yoga Routine to Eliminate Lower Back Pain 11:21 Relaxation In order for the body to completely get rid of pain and regain its former flexibility, stretching must be done regularly. Perform this complex and other complexes from the playlist at the link in the description daily as morning exercises or at any other time of the day and after a few weeks of regular practice your body will thank you for the work done. If you liked this video and you want to see more such content on my channel, please like this video or write a comment. Special thanks to all sponsors who support the creation of new content aimed at improving the health of humanity. #yoga #yogapractice #yogaforbeginners
