The Best 15-Minute Exercise Routine for Seniors Over 60

🧠 SHOCKING NEW DISCOVERY: Seniors over 60, most workouts don’t target the real culprit behind stubborn belly fat — and it could also be causing your back pain! This 15-minute exercise routine is easy to follow and designed to reset your metabolism while balancing hormones naturally. The Best 15-Minute Exercise Routine for Seniors Over 60 If you’re over 60 and tired of exercises that don’t work, this video is for you! These simple seated exercises and at-home moves will help you finally activate fat-burning mode and improve strength, posture, and flexibility — all in just 15 minutes a day. What you'll learn in this video: ✔ Easy-to-follow seated exercises for seniors ✔ Senior workout routines to target belly fat and strengthen core ✔ Simple chair exercises for triceps, glutes, and hamstrings ✔ 15-minute walking workouts to control insulin and boost metabolism ✔ Beginner-friendly at-home exercises for older adults ✔ How consistency in these exercises can reduce back pain and improve mobility 💬 COMMENT: “Burn mode” if you’re ready to start your 15-minute senior workout today! ⏳ Timestamps: 0:00 Intro 0:20 Warm-Up: March & Step Touch 0:50 Arm Curls & Overhead Raises 1:20 Chair Dips & Chair Stands 1:50 Side Leg & Back Leg Raises 2:20 Grip Strength Tennis Ball Exercise 2:50 Cool Down & Stretching 3:20 Daily Walk Tips & Fat-Burning Boost 3:46 Outro #seniorhealth #healthyaging #seniorfitness #seniorworkout #exercisesforolderpeople #exerciseforseniors #beginnerworkout #seatedexercisesforseniors #athomeworkout #exerciseathome #seniorworkoutroutine #easystofollow #15minuteworkout #walkathome15minutes #exercisesforelderly #clinicaldiscoveryseniors _______________________________________________________________ ► Medical Disclaimer: Clinical Discover is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is provided for general educational and informational purposes only. It is not a substitute for professional medical diagnosis, advice, or treatment. Always consult your physician or another qualified health-care professional regarding any questions or concerns about a medical condition, and never disregard or delay professional advice based on content from this channel. ► Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), “fair use” allows limited use of copyrighted material for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Clinical Discover’s use of copyrighted material is intended solely for educational, non-profit, and commentary purposes, and is believed to qualify as “fair use.”