Midday Mindfulness | 8 Min Gentle Breath & Stretch Reset for Anxiety, Calm + Clarity

Give yourself permission to pause with this soothing 8-minute midday reset - a calming blend of gentle standing stretches and breathwork to help ease anxiety, release tension, and restore mental clarity. Rooted in Qigong, Yoga breath work and mindful movement, this short practice guides you through slow, intentional motion paired with grounding breath. It’s perfect when you’re feeling scattered, tense, or simply need a moment to reconnect and rebalance. ☁️ No mat needed. Just your presence. 🕊️ A calm mind. A clear heart. A reset for your day. 💌 Get your free 7-Day Movement & Mindfulness Plan: https://your-wellbeing-rx.systeme.io/... 🌿 Subscribe for weekly gentle practices to nourish your nervous system. #guidedmeditation #mindfulnesspractice #breathwork #middaymotivation #yourwellbeingrx ________________________________________ Be sure to visit our sister channel for movement & wellness inspiration: 👉 Your Wellbeing Rx: Move & Discover on YouTube:    / @yourwellbeingrx   Explore yoga, tai chi, strength training, cardio, Pilates and more. ________________________________________ Welcome to the Mindfulness Space by Your Wellbeing Rx Together, we unlock our full potential—learning to move well, eat well, and live well. 🌙 ________________________________________ 🧘 Don’t Forget to Subscribe! Join a growing community of mindful individuals. Make meditation, rest, and self-care part of your daily rhythm. ❤️ ________________________________________ 🛍️ Some of My Favorite Mindfulness & Yoga Tools These are affiliate links—your support helps us continue creating content, at no extra cost to you. My favorite yoga mat right now: https://amzn.to/3ZOlZ28 Another great choice for a yoga mat: https://amzn.to/4a34gHF Yoga blocks and strap set: https://amzn.to/3VCZCdz Cork blocks and strap set: https://amzn.to/3ZvGP4Z Here's the Yoga blanket I'm using: https://amzn.to/4gMYpsN ________________________________________ 📌 Health & Safety Disclaimer The content on this channel is for informational and educational purposes only. It’s not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new wellness practice—especially if you have health conditions. Mindfulness and movement practices carry inherent risks. By participating, you accept full responsibility for your health and safety. Listen to your body. Stay safe. 💛