Oats Almond Kheer | Sweet Dish | Baby Food | Vegetarian Baby Food

This recipe is perfect for you as well as your baby as it contain healthy nutritious & tasty banana & almonds along with very beneficial oatmeal. Please consult your paediatrician before introducing any new food to your baby. Oatmeal is a great way to introduce textures because the oats are soft, but still retain their structure. It is recommended for babies to start solid foods when they reach six months of age. Oats are a single grain food that are easy on your baby’s digestive system. Oatmeal contains high amounts of fibre, magnesium, iron and zinc. Oats contain high amounts of protein. Oatmeal is a fibre-rich food that acts as a natural laxative to help prevent constipation. Nuts are a rich source of protein, calcium and potassium. Nuts are a healthy snack option. They are also high in healthy fat content and fibre. The fat in nuts is mono-unsaturated as well as omega 3 fatty acids. They help in reducing heart diseases. Being a good source of vitamin E, they keep the skin healthy and glowing. Nuts also help in maintaining weight. Bananas are packed with vitamin B6 which helps in relaxing the bronchial muscle tissue. Bananas are also said to improve the immune system and prevent bouts of cough and cold. Bananas are good sources of vitamin C. Bananas gives instant energy minusing the fats and cholesterol. Eating banana can aid digestion and help gastrointestinal issues. This is sugar free recipe so it can be enjoyed guilt free. Ingredients and instructions for this recipe are given below. If you like this video then please like, subscribe and share with your friends. Ingredients:- 1/4 cup - Oats 2 nos. - Chopped almonds 1 tsp - Ghee 1 small - Banana 1/2 cup + 1/8 cup - Milk 1/8 cup - Water 1 tbsp - dates syrup Ingredients :- 1. In a grinder, add oats and chopped almonds and grind it to form fine powder. Keep this powder aside. 2. In a pan, add ghee and put banana slices. Mash banana slices and saute on ghee. 3. Then add milk and earlier made oats almond powder to it. Mix everything well each other. Keep stirring so that no lumps should remain. 4. Adjust consistency with water and extra milk. 5. Add dates syrup to add more sweetness to the kheer. 6. Allow this kheer to boil. And yummy delicious oats almond kheer is ready to serve. Oats & Almond Kheer is ready to serve. Watch our other videos too: 1. Protein Sandwich | Post Workout Vegetarian Sandwich | Paneer & Moong Bean Sandwich | Easy & Quick    • Protein Sandwich | Post Workout Vegetarian...   2. Vegan Fruit Custard | Coconut Milk Fruit Custard | Easy Fruit Cream Recipe | फ्रूट कस्टर्ड रेसिपी    • Vegan Fruit Custard | Coconut Milk Fruit C...   3. Til Gud Ladoo & Barfi | तिल गुड़ के लड्डू | Easy Til Gud Recipe | Healthy Winter Food    • Til Gud Ladoo & Barfi | तिल गुड़ के लड्डू ...   4. 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