13-MIN Glutes & Abs Workout for a Bigger Butt and Flat Stomach | No Equipment

✨ 13 Minutes. Zero Equipment. Major Burn. ✨ If you’ve got 13 minutes and a floor, you’ve got everything you need to build a bigger booty and sculpt your core — right from home. This glutes & abs workout is short, spicy, and seriously effective. No fluff, no equipment, just pure movement that lifts, tightens, and tones. Whether you’re chasing that 🍑 glow-up or craving a stronger, flatter core, this one’s for you. Let’s get it! 🔥 What to Expect: Targeted glutes & abs combo Moves that burn now and build later Beginner-friendly but still a challenge No weights, no machines, just you + the grind 🎧 Throw on your favorite playlist and vibe while you move — or follow along in silence and let the sweat do the talking. 👟 No gym. No excuses. Just results. If you’re feeling it after this one, hit that 👍, drop a 🔥 in the comments, and make sure you’re subscribed for more quick hits that actually work. #GlutesAndAbs #13MinuteWorkout #NoEquipmentWorkout #BiggerBooty #FlatStomach #HomeWorkoutRoutine #AbsAndBootyDay #QuickWorkout #BodyweightBurn #GluteWorkout #GluteWorkout #AbWorkout #BootyWorkout #FlatStomachWorkout #13MinuteWorkout #NoEquipmentWorkout #HomeWorkout #BodyweightWorkout #FitnessRoutine #AbsAndBooty #QuickWorkout #WorkoutAtHome #GrowYourGlutes #SculptYourAbs #BootyAndAbsWorkout #FitnessMotivation #NoGymWorkout #ToneYourBody #FullBodyBurn #WomensWorkout