Tonight’s boring history for sleep takes you through the complete rise and fall of the Roman Empire — from its humble beginnings as a small settlement by the Tiber River, to the slow and quiet collapse of the Western Empire. This long-form documentary is designed to be calm, gentle, and intentionally boring. There are no loud sounds, no dramatic narration, and no jump scares — just slow, steady storytelling meant to help you relax, unwind, or fall asleep. You can listen closely… or let the story fade into the background. Best enjoyed in the dark, with the volume low. Sweet dreams.