Seniors: Eat These 4 Omega 3 Foods Before Bed to Boost Eyes and Brain While You Sleep Dr. Mandell
Discover the simple, science-backed secret to overnight repair that your brain and eyes desperately need after 60. In this video, Dr. Alan Mandell explains why sleep alone isn't enough anymore and reveals the four powerful omega-3 rich foods you can use to support cognitive clarity, restore vision sharpness, and promote deep healing while you rest. Learn how to combine them into an easy nightly routine. TIMESTAMPS: 0:00 🎯 The Hidden Problem with Sleep After 60 1:42 👁️🗨️ The Warning Signs You Shouldn't Ignore 3:15 🐟 #1: Wild-Caught Salmon - Deep Sea Medicine for Your Brain 7:08 🌱 #2: Flax Seed - The Anti-Inflammation Powerhouse 10:32 🧠 #3: Walnuts - Nature's Brain-Shaped Nutrient Bomb 13:47 ⚫ #4: Chia Seeds - The Tiny Seed for Deep Sleep & Repair 16:05 📋 Your Simple Nightly Routine (Putting It All Together) 18:30 💭 Final Message of Hope & What's Possible omega 3 for seniors, brain fog remedy, improve vision after 60, memory loss prevention, foods for brain health, eye health nutrition, sleep repair, DHA and EPA, anti aging diet, cognitive decline, sharpen your mind, natural remedies for seniors, healthy aging, night vision improvement, dementia prevention food, senior health tips, Dr Alan Mandell, pure health tips, neuroprotection, ocular health. #BrainHealth #VisionAfter60 #Omega3 #SeniorWellness #AntiAging #CognitiveHealth #EyeHealth #NaturalRemedies #HealthySleep #MemoryCare #NutritionForSeniors #AgingWell #BrainFog #SharpenYourMind #HealthTips #Wellness #HealthyAging #DrAlanMandell #HealthEducation #Longevity RESEARCHES (Cited in Video): National Institute on Aging - Age-related decline in visual processing & memory. Frontiers in Aging Neuroscience (2021) - Salmon consumption and cognitive performance. American Journal of Clinical Nutrition (2020) - DHA intake and improved contrast sensitivity. Nutrients (2020) - Flax seed and reduction of inflammatory markers (IL-6, TNF-alpha). Frontiers in Pharmacology (2018) - ALA (Flax) and tear film/ocular surface improvement. Nutrients (2020 - Loma Linda University) - Walnut consumption and cognitive flexibility/blood flow. Sleep Health (2019) - Reduction in slow-wave sleep in older adults. Molecular Nutrition and Food Research (2018) - Lutein, Zeaxanthin, and macular degeneration risk. DISCLAIMER: This channel is not associated with Dr. Alan Mandell. The content presented, including any health and nutritional information, is for educational and informational purposes only and is not intended as medical advice. Please consult with your physician or a qualified healthcare professional before making any changes to your diet, lifestyle, or health regimen, especially if you have a pre-existing condition or are taking medications. The studies cited are presented for informational context.
