Doctor warns: 5 secret foods that can stop nighttime urination and restore deep sleep

Do you wake up every night at 2AM to pee? It might not be about water at all. In this video, we’ll uncover the 5 bedtime mistakes that cause nighttime urination — and introduce 5 secret foods that support deep, uninterrupted sleep. Whether you’re dealing with an overactive bladder or simply tired of broken rest, these tips can help reduce nighttime urination naturally. Learn how small changes in your routine can help restore balance, calm your bladder, and finally let you sleep through the night. If you or someone you love is struggling with nighttime urination, this is the video they must see. From sleeping positions to diet tweaks, this is your guide to freedom from nighttime urination. No pills, no side effects — just practical, science-backed strategies to help you reclaim your nights. Start sleeping better and say goodbye to nighttime urination — for good. ✅ TIMELINE: 00:00 - how to stop nighttime urination in seniors 02:00 - why seniors wake up at 2AM every night 04:00 - the link between hydration and nighttime urination 06:00 - what not to drink before bed if you have nighttime urination 10:00 - dinner mistakes that trigger nighttime urination 14:00 - foods that cause overactive bladder at night 18:00 - how double voiding reduces nighttime urination 22:00 - bedroom temperature and nighttime urination in elderly 26:00 - best sleeping position to reduce nighttime urination 30:00 - kiwi benefits for nighttime urination and sleep 34:00 - how almonds help bladder and nighttime urination 38:00 - chamomile tea for sleep and nighttime urination 42:00 - salmon for deep sleep and less nighttime urination 45:00 - warm milk and nutmeg for elderly with nighttime urination 48:00 - summary of natural ways to stop nighttime urination ✅ HASHTAGS #NighttimeUrination #ElderlySleepTips #SleepThroughTheNight #OveractiveBladder #NaturalSleepRemedies #SeniorHealth #SleepBetter #NocturiaRelief