Diabetes-Friendly Dinner? Discover the Secret Ingredient That Won't Spike Blood Sugar (Prediabetes)
Looking for an easy diabetes dinner that won’t spike blood sugar? If you are prediabetic or diabetic, this is the perfect casserole for you and your family. You will be floored by the secret ingredient in this diabetic casserole that won’t spike your blood sugar levels. So many of my clients are looking for diabetic casserole ideas that are easy and taste great. This recipe stars ingredients from your local supermarket and is the perfect diabetes dinner recipe. If you are looking for a fabulous prediabetes recipe, you have found it with this one!!! 1 pkg egg white wraps 1 lb leftover chicken (can cook 1 lb of chicken breast and use in this recipe) 2 cans green enchilada sauce 1 cup light sour cream 1 container (5.6 ounces) Greek yogurt (PLAIN) 1-2 cups shredded cheese Preheat oven to 375. Spray 9 x 13 pan with non stick cooking spray. Using a sharp knife, cut egg life wraps into small pieces. Place aside. In a medium size bowl, combine enchilada sauce, sour cream, and greek yogurt. Layer ½ of egg life wraps, chicken, and enchilada sauce mixture. Top with ½-1 cup cheese. Layer remaining egg life wraps, chicken, and sauce. Top with remaining cheese. Bake for 40-50 minutes. Serve! Nutrition Facts (Yields 10 servings) Calories - 188 Total fat - 8.3 grams Total carbs - 7 grams Protein - 21 grams MUSIC CODE: IGNHZMGOYMQGY41S Keto Raspberry Ice Cream • This 3-INGREDIENT Keto Raspberry Ice Cream... Keto Blueberry Ice Cream that Burns Fat • This 5-Ingredient Keto Blueberry Ice Cream... Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at https://shellyinthekitchen.com/about-.... FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET: 4-INGREDIENT KETO PIZZA CRUST BURNS FAT • This 4-INGREDIENT Keto Pizza Crust BURNS F... 3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT • This 4-INGREDIENT Keto Pizza Crust BURNS F... BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER • I Made the BEST EVER Keto Loaded Potatoes ... MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE: • I’m A KETO Dietitian | Why I THREW OUT Old... DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN: https://skinnylouisiana.lpages.co/win... ABOUT ME: Hi! I am Shelly Marie Redmond, and I am a low carb dietitian! When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you! CLIENTS: I would love to have you on as a client! Send an email to [email protected] to discuss. We file various insurances! CONNECT WITH ME: Email: [email protected] BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: [email protected] Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 MY FAVORITE KETO ITEMS: Pecans: https://amzn.to/3jDXX2S Walnuts: https://amzn.to/30G1hSd Redmond Sea Salt - https://amzn.to/2YB6cEe Braggs Olive Oil - https://amzn.to/38b9C3Q Phillips Air Fryer - https://amzn.to/3ifRKsq Air Fryer Liners - https://amzn.to/32qtpaG My Waffle Maker - https://amzn.to/2EEIOhA Chaffle Maker - https://amzn.to/2YJDW1R Simply Fuel Keto Granola - https://amzn.to/3oHN8OK OIL MISTER: https://amzn.to/35LZr5t SWERVE: https://amzn.to/3rRZ4iH NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. For business opportunities email us at [email protected] #shellymarieredmond #dietitian #lowcarb
