DAY 15 | Uplifting Flow | Backbends to Enhance Energy & Boost Mood

Welcome to Day 15: Morning Flow | Backbends to Enhance Energy & Uplift Mood — a radiant, heart-opening class designed to awaken your body and elevate your spirit. We’ll begin with a slow, mindful warm-up to open the spine and chest through poses like Puppy Pose, Sphinx, and Broken Wing, before moving into a flowing sequence with Anjaneyasana (Low Lunge) variations — arms wide, hands clasped behind the back, and the heart lifting toward the sky. The practice builds toward Half Bow Pose (Ardha Dhanurasana) and closes with your choice of Bridge or Wheel Pose, depending on your energy today. This class is perfect for mornings when you need a gentle yet empowering boost of vitality, or anytime you want to reconnect with openness and joy. ✨ Benefits: Expands the heart and chest for improved posture and breath Awakens spinal flexibility and strength Opens shoulders and hip flexors Boosts energy, confidence, and emotional lightness 🕯️ Affirmation: “I open my heart to life. Energy flows freely through me.” If this flow helps brighten your day, please like, subscribe, and share your experience in the comments below. xx—Erin