Dr Gabor Maté Reveals TOP Trauma Healing Techniques

The REAL Reason You're Feeling LOST in Life | Gabor Maté The REAL Do you ever feel like a ghost in your own life? Stuck in patterns of anxiety, people-pleasing, or self-doubt that you just can't break? If you feel lost, disconnected, or that something vital is missing, this journey is for you. This cinematic video essay is a deep dive into the hidden roots of our suffering, inspired by the groundbreaking work of Dr. Gabor Maté. It's not just another motivational video; it's a compassionate guide to understanding why you feel the way you do, and how to begin the profound journey of coming home to yourself. We explore the idea that trauma isn't what happened to you, but what happened inside you. This is your invitation to move from self-blame to self-compassion, and from confusion to clarity. WHAT YOU WILL DISCOVER: The true definition of trauma (and why it's not what you think). Why patterns like people-pleasing and perfectionism are survival strategies, not character flaws. How your body holds the story of your past, and how to start listening to it. The first practical steps toward healing your inner child. How to set boundaries, rewrite your inner narrative, and find your authentic self. If you are ready to stop feeling lost and start truly living, this experience is for you. TIMESTAMPS: (Adjust these times based on your final video length) 00:07 - Part 1: The Ghost in the Machine (The Feeling of Being Lost) 09:07 - Part 2: The Unseen Blueprints (Understanding Your Past) 17:25 - Part 3: Turning on the Lights (The First Steps of Healing) 26:31 - Part 4: Rewriting the Inner Code (Active Transformation) 33:39 - Part 5: Coming Home to Yourself (A Life of Authenticity) #gabormate #traumahealing #mentalhealth Gabor Maté, trauma, healing, feeling lost, why do I feel lost, inner child healing, self-healing, mental health, motivation, video essay, anxiety, depression, people pleasing, perfectionism, how to heal from trauma, childhood trauma, emotional neglect, the body keeps the score, Bessel van der Kolk, nervous system regulation, somatic healing, how to set boundaries, finding your authentic self, self-compassion, self-love, personal development, mindfulness, guided healing, why am I so anxious, stuck in life, imposter syndrome, breaking patterns Reason You Feel Lost in Life (It's Not Your Fault) The REAL Reason You're Feeling LOST in Life Are You Unknowingly Making This ONE Mistake That's Making You Feel LOST #healingjourney, #emotionalhealing, #traumarecovery, #selflove, #innerchild, #selfawareness, #mentalhealth, #relationships, #anxietyhealing, #abandonmentissues, #shadowwork, #mindfulness, #healingtrauma, #attachmentstyles, #selfgrowth, #codependency , #boundaries, #selfworth, #emotionalintelligence, #mindbodyconnection, #motivation, #healingenergy, #mentalwellness, #traumahealing, #overthinking, #nervoussystem, #gabor, #healingtalk, #spiritualgrowth, #selfacceptance