Why do kidneys get damaged? |how can we prevent these diseases in 2026? Dr. Irfan Ahmad

Why do kidneys get damaged & how can we prevent these diseases in 2026 with Dr. Irfan Ahmad گردے خراب کیوں ہوتے ہیں؟ 👨‍⚕️ Consult Dr. Irfan Ahmad Specialist Physician & Nephrologist Worried about your kidney health? Understand your Kidney Function Test (RFT), learn how to lower creatinine levels, and recognize the early warning signs when your kidneys are crying for help. अगर आपको थकान, सूजन, पेशाब में बदलाव या बढ़ा हुआ creatinine परेशान कर रहा है, तो इसे नजरअंदाज न करें। Early diagnosis se kidney damage ko slow ya control kiya ja sakta hai. Simple tests, right treatment, and a suitable diet, along with lifestyle guidance, can help you improve your kidney health. Healthy kidneys = Healthy life. 📍 Book your consultation today and take control of your kidney health. Kidneys get damaged mainly due to high blood pressure, diabetes, infections, and unhealthy lifestyle habits. Jab blood sugar aur BP control mein na ho, kidneys par slow damage start ho jata hai. Painkillers ka zyada use aur kam pani peena bhi kidney problems ko badha deta hai. The good news is that kidney diseases can often be prevented with small daily habits. Rozana sufficient water peena aur namak ka kam istemal kidneys ko protect karta hai. Healthy diet, regular exercise, and weight control se kidney risk kaafi kam ho jata hai. समय पर health checkups aur urine tests se kidney damage early stage mein pakda ja sakta hai। Smoking aur alcohol se door rehna kidneys ko healthy rakhne mein madad karta hai. Prevention aaj shuru karein, kyunki strong kidneys mean a healthier life. किडनी कैसे खराब होती है?How Kidneys Get Damaged in! Easy-to-Understand Animated Explanation 5 Weird Skin Signs of Kidney Disease | Chronic Kidney Disease 7 Things that Damage Kidneys (and 5 Big Fat Lies) -2026 Skin Signs of Kidney Disease | Chronic Kidney Disease | Kidney Failure Symptoms | CKD 17 Signs of KIDNEY DISEASE You Can See: Doctor Explains Chronic Kidney Disease Warning Signs You Need to Watch Out For NOW 10 Signs Your Kidneys Are Crying for Help #KidneyHealth #KidneyDisease #HealthAwareness #PreventKidneyDisease #HealthyLifestyle #DiabetesCare #BloodPressureControl #WellnessTips #shorts