5-Minute Guided Body Scan Meditation for Work Break (Forest Stream)

Welcome to my calm space. In just five minutes, this guided body scan helps you step away from work and reset your focus through simple, physical awareness. It guides you to notice sensations from head to toe in a clear, professional tone. A brief body scan like this can release muscle tension and reduce stress. The quiet forest stream backdrop adds a calming natural atmosphere – exposure to nature’s sights and sounds is known to lower stress levels. Perfect for a midday pause to refocus before returning to your day. As always our videos are free of mid roll ads for undisturbed relaxation. #Mindfulness #WorkBreak #BodyScan #meditation 🕒 Chapters: 0:00 – Introduction & Breathing (settle in and set your intention) 0:15 – Guided Body Scan Begins (mindfully relax from head to toe) 4:45 – Wake-Up & Closing (gentle return to alertness with positivity) ▶️ Watch Next:    • 10 Minute Body Scan Meditation for Emotion...   📚 Explore Our Playlists: 🧘‍♀️ All Guided Meditations:    • Guided Meditations   😴 Guided Sleep Meditations:    • Guided Sleep Meditations for Deep Rest & R...   🌌 Stress Relief & Evening Meditations:    • Guided Evening Meditation & Stress Relief ...   🌞 Morning Meditations:    • Guided Morning Meditation for Calm, Focus ...   💬 Let us know in the comments what brought you here, or how you feel afterward. Wishing you calm, clarity, and good rest. 🌿✨