Adrenal Fatigue + Perimenopause / Menopause Pt.2 with Dr. Holly German
In this video, Dr. Holly German is discussing the influence of perimenopause and menopause hormonal fluctuations and the adrenal influence on symptoms. This includes things like sleep, mental and emotional issues, body composition changes and more. Watch part 1 here: • Perimenopause + Adrenal Fatigue: How Stres... Here are some of the topics covered in this episode: -Menopause recap, what is it and how do you know you're in it? What are the most typical/common symptoms? What are the more Atypical (but just as common) symptoms that are often overlooked or not associated with the hormonal changes at play? How these symptoms are connected How stress and adrenal issues exacerbate these symptoms Recommendations for those not there yet but looking to prevent these symptoms down the road? What you can do if you are having these symptoms currently Adrenal issues and hormonal imbalance and false menopause in younger women, can you reverse this? Connect with Dr. Holly here: https://drhollygerman.com/ Follow Dr. Holly on IG: / drhollygermannd If you find this video helpful, we'd love it if you'd give it a thumbs up 👍 so others can find it too and hit the subscribe button so each time we release a video you’re notified. ********************************************************************************* ♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW ♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/... ♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM) 👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb ♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed) ⟡Please email us at [email protected] to request the gift and we will send your way ♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS! ⟡ / @healyouradrenalfatigue ♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡ / 164510993890912 ♡EATING FOR ADRENAL RECOVERY ⟡ • Eating for Adrenal Fatigue Recovery - SIM... ⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB ♡STRESS REDUCTION, MINDFUL & MEDITATION ⟡ • STOP THE CYCLE OF STRESS & FEAR WITH THIS ... ⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK ♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡ • CORTISOL 101 - The Highs, Lows & Symptoms ... ♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST): http://healyouradrenalfatigue.com/the... Our most popular episodes: ⟡Understanding Stages of Adrenal Fatigue w/Dr. German: • The Adrenal Fatigue Podcast #1: The Stages... ⟡How to Increase Energy When You Have Adrenal Fatigue: • 5 Ways to Increase Your Energy When You're... ⟡The Best Way to Exercise When You Have Adrenal Burnout: • The Best Exercises For When You Have Adren... ♡WANT TO WORK WITH US? ⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb ⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u ♡GET DAILY TIPS ON SOCIAL ⟡ / theadrenalrecoverycollective ♡WEBSITE ⟡ www.theadrenalrecoverycollective.com ♡CONTACT US ⟡[email protected] ♡FAQs: ⟡5 Simple Ways to Lower Cortisol - • Adrenal Health - 5 Simple Ways to Lower Co... ⟡The Best Diet for Adrenal Fatigue Recovery - • The Best Diet for Adrenal Fatigue Recovery... ⟡ How to Improve Digestion & Absorption with Adrenal Fatigue • Improve Digestion - How to Improve Digesti... ⟡Understanding the Stages - • Understanding the Stages of Adrenal Fatigu... ♡MEDICAL DISCLAIMER: ⟡http://healyouradrenalfatigue.com/med...
