Meditation Music Sound Bath (Black Screen) - Vagus Nerve Reset - Insomnia, Stress & Anxiety Relief

Relax and heal with this black screen sleep meditation sound bath, perfect for relieving stress, anxiety, and insomnia. The black screen allows you to play the video on your TV or phone without disrupting your sleep, creating a peaceful environment for rest and recovery. This sound bath not only promotes deep relaxation but also helps reset the vagus nerve, a crucial part of the body’s parasympathetic nervous system. The vagus nerve is responsible for regulating key functions like heart rate, digestion, and stress response. Resetting the vagus nerve can lead to improved mood, reduced anxiety, better sleep, and enhanced physical health by helping the body naturally lower blood pressure and reduce pain. Sound baths use healing frequencies to calm the mind, restore balance, and bring your nervous system into a more relaxed state. Whether you're looking to enhance your yoga or meditation practice or simply want a better night's sleep, this sound bath will help you reset and rejuvenate your body and mind. These singing bowls are the perfect frequency for sleep. Hit play, unwind, and let the soothing sounds guide you toward deep sleep and holistic wellness. #soundbath #sleepmeditation #vagusnervereset #frequency #insomnia