🫁 5 Min - Nervous System Reset - A Relaxing Breathwork Practice

This triangle breathwork practice will reset your nervous system, shifting it into a parasympathetic state for a feeling of complete relaxation. I hope you enjoy it! Repeat whenever you need a quick de-stress. 💌 Subscribe to my channel: https://tinyurl.com/emmasyogasub 🎤Recently Featured Podcast - Listen here: https://tinyurl.com/emmasyogapodcast 📸 Follow me on Instagram:   / emmasyogalab   🎵 Where I get my music (non-copyrighted): https://www.epidemicsound.com/referra... 🎥 My Gear: My Main Camera: Panasonic Lumix S5 My Lens: Panasonic 50mm f/1.8 My Microphone(s): Blue Yeti (For Voice Overs), Rode Wireless Go (For Live Recordings - Recorded into iPhone) My Current Favorite Yoga Mat: Alo Yoga Jungle Who am I? I am a 26-year-old British American yoga teacher currently based in Switzerland! I have a Bachelor's degree in Biological Sciences, enjoy weightlifting (at home or the gym), and am a budding photographer. To add to these, I also have a background in gaming, and video editing, and a passion for longevity science. My current journey is dedicated to helping people build a strong mind-to-body connection, release anxiety and unlock the ability to experience optimal health in their bodies and their minds. Contact Me: If you’d like to get in touch, email me at [email protected]. I look forward to hearing from you soon! Disclaimer: Please contact your doctor before trying any new exercise regime. Some of these movements may be difficult for people who have limited athletic experience. Although all of my sequences are made with care and prior study, I am not a doctor or physiotherapist. #yoga #yogasequence #philosophy #fitness #sciencebasedfitness