Varied Not Random #88: Can one workout a day make you strong?

EPISODE NOTES: A very common question is…”Can one workout a day make you strong?” Pat & Adrian cover this topic. What is a useful level of strength for everyday life is also discussed. NEXT EPISODE: VNR #89: How to excel as a new coach    • Varied Not Random #89: How to excel as a n...   PREVIOUS EPISODE: VNR #87: Doctors, the healthcare system & CrossFit    • Varied Not Random #87: Doctors, the health...   You can improve your fitness & help support the VNR podcast at the same time. VNR offers a variety of programs to help you on your fitness journey. Whether you want to get your first pull-up or focus on lifting, we've got you covered. Click the link below to view all the VNR programs. https://programs.btwb.com/vnr ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups. ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: San Francisco CrossFit: 2006-2011 CrossFit Brisbane (Australia): 2011 Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!" PODCAST AVAILABLE ON: Apple: https://apple.co/3si7dfW Spotify: https://spoti.fi/3uOIZLT Google: https://bit.ly/3di0fDt Amazon: https://amzn.to/3dVwh7e Stitcher: https://bit.ly/3mL2tyt ... and anywhere you get your podcasts!