15 Min. Toned Arms & Core | INTENSE ABS Workout At Home | Day 9 of 10 From FAT to FIT Challenge

Welcome to day 9 of "From FAT to FIT" challenge. I'm super excited to do this 10-day challenge and share it with you. We are going to burn so many calories and have a good time together This workout will be 2 rounds and target your arms, back, shoulders & core, Also it is a killer of your abs! No equipment is needed for this workout and best of all no repeat! ♡ ▸ Focus: Arms, Core, Abs ▸ Time: 15Min ▸ Equipment: None ▸Workout Round 1: 30 sec on, 10 sec rest ▸Workout Round 2: 40 sec on, 10 sec rest ▸Level: All Level If you enjoyed this session, here are more workouts you might like: •18-minute hiit beginner friendly home workout:    • 18 Min. Beginner Friendly Cardio Home Work...   My Instagram:   / _.viannaa_   __________________________________________ Remember, everyone’s body is unique—listen to yours and modify as needed🫶🏻. Take extra breaks if you feel you need them, and most importantly, have fun. Let’s go #tonedarms #slimarms #coreworkout #noequipment –––––––––––––––––––––––––––––––—— D I S C L A I M E R Always consult a physician or certified health professional before beginning any new workout. The exercises provided are for general guidance only and should not replace professional advice. If you experience pain, discomfort, or dizziness, stop immediately and seek help. Make sure your workout area is safe, wear proper attire, and modify movements to suit your fitness level. Results depend on consistency, nutrition, and proper form. There are no quick fixes, so if you’re not making progress, consider consulting a personal trainer or healthcare professional for personalized advice.