5 Foods That Lower Cholesterol Naturally #facts #healthyfood

Discover the top 5 foods proven to lower cholesterol naturally. These science-backed foods help reduce LDL, support heart health, and improve overall wellness. If you want to lower cholesterol without medication, start adding these powerful foods to your daily diet. In this video, we cover oats, fatty fish, nuts, beans, and avocado, plus why each one is so effective for heart health. Perfect for anyone looking to improve cholesterol levels naturally, boost nutrition, and protect their heart long-term. Make sure to like and subscribe for more simple, science-based health tips.