How to do Romanian Deadlifts with the Belt Squat Machine (Proper Form)

In this video, Dave Rienzi breaks down how to properly use the PitShark Belt Squat Machine for RDLs— sharing key form and technique tips to effectively target the posterior chain, prevent lower back pain, and avoid injury. This video is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission. =========================== ⏰ Timecodes ⏰ 00:00 - RDLs with the PitShark Machine 00:09 - Form Tip #1: Slow & Controlled Reps 00:36 - Form Tip #2: External Rotation 00:44 - Form Tip #3: Anchored Feet 01:06 - Exercise Specifics =========================== Connect with Dave Rienzi on Social Media: =========================== ➡︎   / daverienzi   ➡︎   / daverienzi   Founder: Rienzi Strength & @zoaenergy Chief Innovation Officer: The Garcia Companies & @Projectrock =========================== #rienzistrengthandhypertrophy #daverienzi #rienzilegworkout