🔥20 MIN UPPER BODY SCULPT🔥AT HOME STRENGTH WORKOUT🔥ALL STANDING🔥NO JUMPING🔥

Join me for this 20 minute Upper Body Strength Workout and get ready to get lean sculpted muscles! This workout will tone your entire upper body in just 20 minutes. It is is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere. This strength workout will engage all the major muscle groups in your upper body, resulting in a shredded and toned physique. I recommend using 3 kg dumbbells, but you can easily modify the weight to suit your fitness level. Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined arms while also shedding unwanted weight. Achieving slim and toned arms requires two essential elements: creating a calorie deficit & regularly working the upper body muscles. Make sure to include this workout weekly to help you reach your fitness goals. So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve! ALL STANDING KNEE FRIENDLY NO JUMPING NO REPEAT MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful: More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   STRENGTH TRAINING with WEIGHTS:    • STRENGTH TRAINING with WEIGHTS   More Standing Abs Workouts:    • Standing ABS Workouts   Triple Fun Workouts:    • Diet Dance Cardio Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥20 MIN UPPER BODY SCULPT🔥AT HOME STRENGTH WORKOUT🔥ALL STANDING🔥NO JUMPING🔥 #strengthtraining #upperbody #dumbbellworkout fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio, fat burn and tone workout, Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout), full body burn and tone, fat burn and tone, burn fat and tone your body,burn fat and tone up fast,30 min upper body workout,30 min upper body shred,light dumbbells, fat burning workout, low impact cardio workout, all standing, weight loss workout at home, low intensity cardio, fat burn & tone, burn fat & tone up fast, 30 min arm workout, light dumbbells, home workout, slim arms, beginner workout, standing workout, lose flabby arms, bat wings workout, slimmer arms entrenamiento para quemar grasa, entrenamiento cardiovascular de bajo impacto, sin saltos, todo de pie, entrenamiento para perder peso, entrenamiento para perder peso en casa, cardio de baja intensidad, quemar y tonificar, quemar y tonificar la grasa abdominal, Entrenamiento para quemar grasa y tonificar, Slim Arms en 30 DÍAS! | Entrenamiento de pie de 8 minutos para principiantes (entrenamiento sin equipo en casa), quema grasa y tonifica rápidamente, 30 min de entrenamiento de la parte superior del cuerpo, 30 min de trituración de la parte superior del cuerpo, mancuernas ligeras, entrenamiento para quemar grasa, entrenamiento cardiovascular de bajo impacto, todo de pie, entrenamiento para perder peso en casa, cardio de baja intensidad, quema grasa y tonifica, quema grasa y tonifica rápidamente, 30 entrenamiento mínimo de brazos, mancuernas ligeras, entrenamiento en casa, brazos delgados, entrenamiento para principiantes, entrenamiento de pie, perder brazos flácidos, entrenamiento de alas de murciélago, brazos más delgados