Join me for this 10 Min ARM TONING Session and let`s tone our upper body with dumbbell compound moves! This quick arm burner can easily be added to your regular routine. It makes for a great quick upper body burn! ALL STANDING NO JUMPING NO EQUIPMENT I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: / @burpeegirlshorts INSTAGRAM: / burpeegirl_liss FACEBOOK: / burpeegirl-108881671406011 FACEBOOK GROUP: / 123059816562274 MY TIMER & PROGRESS BAR: / dargolan MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful: Knee Friendly Workouts: • Knee Friendly Workouts Low Impact Cardio: • Low Impact Cardio Workouts 4 Min Workouts: • 4 MIN WORKOUTS Standing Abs: • Standing Abs Let's Get Shredded Series: • LET`S GET SHREDDED SERIES Dumbbell / Kettlebell Workouts: • DUMBBELL / KETTLEBELL WORKOUTS Bodyweight Toning Workouts: • DUMBBELL / KETTLEBELL WORKOUTS D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥10 MIN ARM WORKOUT🔥BICEPS TRICEPS SHOULDERS🔥ALL STANDING DUMBBELL WORKOUT🔥NO REPEATS🔥 #armworkout #biceps&triceps #shoulders upper body workout,upper body workout for women,upper body workout at home,upper body workout dumbbells,upper body workout with weights,upper body strength workout,upper body sculpt workout,upper body sculpting,upper body sculpt and tone,dumbbell upper body workout,dumbbell upper body sculpt,upper body dumbbell sculpt,biceps triceps,biceps triceps workout,biceps triceps workout dumbbells,biceps triceps workout home,shoulder workout with dumbbells,burpeegirl,miss