Why You Feel Drained Even After Doing “Nothing” | Psychology Explained

Have you ever felt tired even on days when you didn’t do much? Psychology explains that exhaustion doesn’t come only from action. It also comes from mental and emotional processing. In this video, we explore why overthinking, emotional suppression, and unfinished thoughts can drain energy even when the body is still. This explains why rest doesn’t always feel restorative and why feeling tired is not the same as being lazy. This video is part of The Social Mindsets — a channel dedicated to understanding human behavior, emotional patterns, and social psychology in a calm and thoughtful way. If you relate to mental fatigue, overthinking, or emotional exhaustion, this video is for you. . . . why feel drained doing nothing mental fatigue psychology emotional exhaustion explained why I am tired all the time psychology overthinking and fatigue mental load psychology human behavior psychology . . . #psychology #mentalhealthawareness #emotionalfatigue #overthinking #humanbehavior #selfawareness #socialpsychology #mindset