Why You Feel Tired Without Doing Anything | Mental Exhaustion Explained #psychology

You feel tired even when you didn’t do much. No heavy work. No stress. Still… mentally drained. This video explains the psychological reasons behind mental exhaustion — how overthinking, emotional load, and constant mental activity make you feel tired without physical effort. This is not laziness. It’s mental fatigue. Slow down. Your mind needs rest too. #MentalExhaustion #MentalFatigue #FeelingTired #PsychologyFacts #Overthinking #EmotionalExhaustion #MindPsychology #MentalHealth #BrainFatigue #SelfAwareness #psychology