Why Most Fitness Resolutions Fail (And How To Fix It) NBC CT Live (Full Segment)

Sticking to your New Year’s fitness resolutions can feel overwhelming, especially when you don’t know where to start. In this segment from NBC Connecticut’s CT Live, I share simple, realistic habits and exercises that help you build consistency and make fitness approachable for everyday life. These strategies are designed to help you: • Avoid feeling overwhelmed and stay consistent • Use common gym equipment effectively without overcomplicating your routine • Build strength, mobility, and confidence with simple, repeatable habits Perfect for beginners or anyone looking to create long-term, sustainable fitness habits, these tips make it easier to stick with your goals. 📺 Originally aired on NBC Connecticut – CT Live Subscribe for more fitness tips, wellness content, and media appearances. #FitnessExpert #CTLive #NBCConnecticut #SimpleFitnessHabits #ConsistencyOverPerfection #GymTips #HealthyLiving #SustainableFitness