36 மணி நேரம் உண்ணாவிரதம் இருந்தால் என்னவாகும் | Science Facts | Tamilgeopoliticsarul #shorts #facts

Fasting for 36 hours can have various effects on the body. Here's a breakdown of what happens during this period: Physiological Changes 1. *Glucose Depletion*: After 12-14 hours of fasting, the body's glucose stores are depleted. 2. *Ketosis*: The liver begins to break down fat for energy, producing ketones (16-24 hours). 3. *Autophagy*: The body starts recycling damaged cells and proteins (24-36 hours). 4. *Increased Fat Breakdown*: The body breaks down stored fat for energy. 5. *Improved Insulin Sensitivity*: Fasting can improve insulin sensitivity. Hormonal Changes 1. *Insulin Decrease*: Insulin levels drop, allowing the body to access stored fat for energy. 2. *Glucagon Increase*: Glucagon levels rise, stimulating the liver to release stored glucose. 3. *Adrenaline Increase*: Adrenaline levels increase, helping the body respond to stress and mobilize energy stores. 4. *Human Growth Hormone (HGH) Increase*: HGH levels may increase, promoting cellular repair and regeneration. Potential Benefits 1. *Weight Loss*: Fasting can lead to weight loss due to reduced calorie intake. 2. *Improved Mental Clarity*: Fasting has been reported to improve mental clarity and focus. 3. *Increased Energy*: Despite initial fatigue, some people report increased energy levels during fasting. 4. *Reduced Inflammation*: Fasting has anti-inflammatory effects. Potential Side Effects 1. *Dehydration*: Inadequate hydration can lead to headaches, fatigue, and dizziness. 2. *Electrolyte Imbalance*: Fasting can lead to electrolyte imbalances, particularly potassium and sodium deficiencies. 3. *Hunger and Cravings*: Fasting can lead to hunger and cravings, especially in the first 24 hours. 4. *Fatigue and Weakness*: Fasting can cause fatigue, weakness, and dizziness, especially in the first 24 hours. Precautions 1. *Consult a Healthcare Professional*: Before attempting a 36-hour fast, consult with a healthcare professional, especially if you have any underlying medical conditions. 2. *Stay Hydrated*: Drink plenty of water and consider electrolyte supplements to prevent dehydration and electrolyte imbalances. 3. *Listen to Your Body*: If you experience severe side effects, consider breaking your fast and consulting with a healthcare professional. Remember, fasting is not suitable for everyone, particularly those with certain medical conditions, such as diabetes, or those taking certain medications. Always prioritize your health and safety. ‪@Tamilgeopoliticsarul‬