Rid Sinus and Lung Mucus with SALT

#intermittentfasting #weightloss #ketolifestyle Welcome to Metabolic Insights! 🧬 Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections. 0:00 Introduction: How to get rid of mucus with salt 0:39 What causes respiratory mucus? 2:47 Reducing mucus with salt 4:17 Vitamin D and respiratory congestion 5:21 How to reduce lung congestion with salt 5:45 How to use a neti pot 7:57 Boiling salt water for respiratory conditions 8:36 More tips to reduce respiratory mucus Most people with sinus issues and respiratory mucus have inflammation, but it’s usually not caused by an infection. When you treat chronic respiratory conditions with medication, you suppress the symptoms, causing the problem to linger. Antibiotics will only work if the problem is caused by bacteria, so they won’t be helpful if your congestion is caused by a viral infection, mold, or fungus. Deep inside the sinuses are tiny hairs called cilia. Beneath the cilia are mucus membranes, which are likely inflamed if you have excess mucus. When the body detects a foreign invader, it increases histamines, which create more mucus. Salt creates an osmotic shift, which means it can dehydrate mucus and directly destroy bacteria, mold, yeast, and fungus. It also has a mucolytic effect, so it thins and breaks down mucus directly, making it easier to eliminate. If your sinus problem is chronic, it may be caused by a fungal infection. If it only occurs during the winter months, suspect a vitamin D deficiency. In this case, you may want to try taking 50,000 IU of vitamin D per day, with vitamin K2 and magnesium. There are several ways to reduce mucus with salt. You can use salt water in a neti pot or inhale steam directly from a regular pot after boiling salt water. Use Himalayan sea salt instead of table salt. Garlic oil applied to a Q-tip and swabbed inside each nostril can also be beneficial. Try these other tips to help eliminate chronic respiratory mucus: • Consume 1 tablespoon of apple cider vinegar diluted in water 3 times per day • Inspect your home for mold • Eliminate sugar and starch from your diet • Avoid dairy #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try using salt to reduce respiratory mucus for better breathing and healthier airways. I’ll see you in the next video. Subscribe for more science-backed health insights! 👉 [   / @metabolicinsights1  ] #MetabolicInsights #DrBerg #HealthyKeto #IntermittentFasting #HealthTips #RootCause