Active Recovery Jump Rope Routine (Not Lazy, Still Moving) | Elevate26 Day 16

23-Minute Active Recovery Workout | Jump Rope + Mobility Flow Recovery days aren't lazy days. They're growth days. After yesterday's Quad Tabata, your body needs movement — not rest. Easy rope skills to keep the habit alive. Mobility flow to help your muscles recover faster. This is how you stay consistent without burning out. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🕐 ACTIVE RECOVERY WORKOUT (23 min total) 0:00 - Intro 01:00 - Warm-Up 06:16 - Easy Jumps (1 min) 07:55 - Swing Open (1 min) 09:25 - Heel Taps (1 min) 10:55 - Sideswing Open (1 min) 12:25 - Easy Jumps (1 min) 13:32 - Mobility Flow 26:15 - Outro ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🚀 JOIN ELEVATE26 (FREE) The 26-day jump rope challenge that builds the habit. 👉 https://www.elevaterope.com/pages/ele... 🛒 GET YOUR ROPE 👉 https://www.elevaterope.com 📱 FOLLOW ALONG Instagram:   / elevaterope   TikTok:   / elevaterope   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #JumpRope #ActiveRecovery #RecoveryWorkout #JumpRopeWorkout