I quit drinking two days before Christmas—why waiting until the New Year can ruin your life

Today I'm 11 years sober. I stopped drinking on December 23rd, 2013. Most people wait for January 1st to change their lives, but here's what 11 years of sobriety taught me: if something matters, the date doesn't. After helping thousands break free from alcohol, I've discovered exactly why resolutions fail and what actually works. In this video, I break down: The uncomfortable truth about why we wait to change What The Biggest Loser and Intervention teach us about transformation Why rock bottom is different for everyone The real reason 91% of resolutions fail What finally worked after years of failed attempts Related video 3 Worst Things Men Do To Ruin Their Lives:    • How Good Men DESTROY Their Lives—3 Things ...   Tom Yankello World Class Boxing Channel    / @worldclassboxingchannel   Links to studies mentioned Why Most New Year’s Resolutions Fail: https://fisher.osu.edu/blogs/leadread... Intervention success rates: https://psycnet.apa.org/record/1999-1... The Biggest Loser study: https://www.precisionnutrition.com/th...