Day 244 - Morning Routine - full body kettlebell workout for beginners follow along

Disclaimer: I am not a coach, trainer, nutritionist or medical professional. This is not medical advice. I'm sharing my experience and progress to entertain and inspire others. Consult a medical professional, professional trainer or coach before starting any exercise regime. This is a kettlebell workout. Kettlebell exercises are a great way to improve strength and stamina. Here are the videos that were the basis for my routine. My morning routine is designed to get me started, but not to wear me out, because I do full training sessions later in the day. It combines core, mobility and HIIT, to give me a good start of the day. Mark Wildman - Four best exercises for core ( for beginners)    • 4 Best Core Exercises (for Beginners)   Mark Wildman - How to Use a Kettlebell | Kettlebell Manual Part 1    • How to Use a Kettlebell  | Kettlebell Manu...   Squat University - The 3 Best Core Exercises [Do These Every Day]    • The 3 Best Core Exercises [Do These Every ...   Squat University - The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]    • The Daily 10 Minute Mobility Routine [FULL...   Fit Father Project - 7-Minute Morning Workout Routine For Men (Boost Your Metabolism)    • 7-Minute Morning Workout Routine For Men (...   Chris Jordan & Brett Klika - HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT Maximum Results With Minimal Investment https://journals.lww.com/acsm-healthf... How and why to practice this toe yoga exercise | Peter Attia    • Video   Strong Wrists | Increase Your Wrist Strength & Flexibility    • Strong Wrists | Increase Your Wrist Streng...   Wrist Mobility | Wrist Strengthening Follow Along Routine    • Wrist Mobility | Wrist Strengthening Follo...   Ladder Drills for MMA Part 1    • Ladder Drills for MMA Part 1   Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88    • Focus Toolkit: Tools to Improve Your Focus...   Harvard Business Review: The surprising benefits of walking https://www.health.harvard.edu/stayin... The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector    • The 5 things you NEED to know for better G...   are the videos that were the basis for my routine. My morning routine is designed to get me started, but not to wear me out, because I do full training sessions later in the day. It combines core, mobility and HIIT, to give me a good start of the day. Disclaimer: I am not a coach, trainer, nutritionist or medical professional. This is not medical advice. I'm sharing my experience and progress to entertain and inspire others. Consult a medical professional, professional trainer or coach before starting any exercise regime. Ever wonder how to start losing weight at home? There are many weight loss exercises at home and workout exercises at home to lose weight. Here are some easy tips to lose weight at home and to do workouts to do at home to lose weight. Mark Wildman - Four best exercises for core ( for beginners)    • 4 Best Core Exercises (for Beginners)   Mark Wildman - How to Use a Kettlebell | Kettlebell Manual Part 1    • How to Use a Kettlebell  | Kettlebell Manu...   Squat University - The 3 Best Core Exercises [Do These Every Day]    • The 3 Best Core Exercises [Do These Every ...   Squat University - The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]    • The Daily 10 Minute Mobility Routine [FULL...   Fit Father Project - 7-Minute Morning Workout Routine For Men (Boost Your Metabolism)    • 7-Minute Morning Workout Routine For Men (...   Chris Jordan & Brett Klika - HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT Maximum Results With Minimal Investment https://journals.lww.com/acsm-healthf... How and why to practice this toe yoga exercise | Peter Attia    • Video   Strong Wrists | Increase Your Wrist Strength & Flexibility    • Strong Wrists | Increase Your Wrist Streng...   Wrist Mobility | Wrist Strengthening Follow Along Routine    • Wrist Mobility | Wrist Strengthening Follo...   Ladder Drills for MMA Part 1    • Ladder Drills for MMA Part 1   Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88    • Focus Toolkit: Tools to Improve Your Focus...   Harvard Business Review: The surprising benefits of walking https://www.health.harvard.edu/stayin... The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector    • The 5 things you NEED to know for better G...   This is a kettlebell workout. How to do a kettlebell swing? What does kettlebell swing work? A single arm kettlebell swing is different from a two-handed kettlebell swing. Kettlebell exercises are a great way to improve strength and stamina.